20-25 min prep, 15-20 minute cooking time

(NB: Will need to allow soaking time for cashews as well, I normally do this for as little as 30 minutes but this does depend on your blender.)

 

Granola Topping

1 Cup Oats

½ Cup Besan flour (or wholegrain flour of your choice)

2 tbspn Panella (evaporated cane sugar or your granulated sweetner of choice)

2 tbspn Brown Rice Malt Syrup

1 tsp Cinnamon

1 tsp Sesame seeds

1 tbspn Sunflower seeds

1 tbspn Pumpkin seeds

 

Method

1. Measure all ingredients and put into bowl

2. Mix well

3. Put on prepared tray

4. Bake at 180 C for 10 – 15 minutes

 

Apple Mousse

6 Granny Smith Apples

1 Tsp. cinnamon

 

Method

1. Peel apples

2. Slice apples

3. Put in pot, cover and cook for 5-10 minutes on medium low until soft

4. Add cinnamon and blend

 

For Custard recipe please see 

NB: Stop after blending, don't cook the custard as it is ready to go for this parfait recipe.

 

To Plate

• Put applesauce in bottom of cup

• Place warm custard on next

• Top with granola

• Serve

 

NB You can chill the apple and custard first if you would prefer a cold dish for a summer’s day

Apple & Mandarin Custard Parfait