2 min prep, 1-2 minute blending time, soaking required depending on blender



1 Cup raw cashes soaked in 2 cups water for 2 – 8 hours depending on blender

1 Cup of water for blending, amount depends on how you want the consistency

Juice of one lemon

1 teaspoon of apple cider vinegar

Pinch of Celtic sea salt

1 tsp dried herbs (I use dill in the above video) or 1 Tbspn fresh herbs

1-2 Cloves of garlic


1.      Soak cashews in water for 2 – 8 hours depending on blender strength

2.      Strain water from cashews and discard water

3.      Put all ingredients into a blender, except herbs, and process on high until very smooth

4.      Add herbs to blender and fold through on a low setting

5.      Pour into a glass container and store in fridge for up to 10 days


NB:You can use any herb or spice that you want, just think about what flavours are in your salad and what type of meal you are having.

Creamy Salad Dressing

Sarah Eve Matthews  ©2018