Serves 1 person

1 minute preparation, 2 minutes cooking

 

Ingredients

• 1 Cup cooked wholegrain rice

• 1 tbsp. frozen corn

• 1 tbsp. frozen peas

• 1/8 tsp Chines five spice

• ½ tbsp. soy sauce

• Fresh parsley or coriander chopped

 

Method

1. Put all ingredients except fresh herbs into a microwave safe bowl, cover with paper towel and cook for 1 minute.

2. Stir in fresh herbs, cover and cook for another minute or until heated through. Stir and serve.

Microwaved "Fried" Rice

Oil free, Wholegrain