Makes 1 Cup

12 minutes preparation, 8 minutes cooking



  • 1 small brown onion diced

  • 2 cloves garlic crushed

  • 200 grams button mushrooms (or mushroom of your choice)

  • 2 Tbsp. soy sauce

  • 1-2 Tbsp. cashew sour cream RECIPE HERE

  • 1 tsp Nutritional yeast flakes

  • 1 tsp mixed dried herbs



  1. Cook mushrooms covered over medium high heat until tender.

  2. Add onions and garlic, cook covered for 2 minutes. Uncover; reduce heat to medium low and stir in soy sauce, cook for another minute to reduce liquid, careful not to burn the garlic.

  3. Put mushroom mix and remaining ingredients into blender and process gently until mix is combined but small chunks remain.

  4. Either eat immediately or put in fridge to chill.

Mushroom Pâté