10 minute preparation, 6-7 minutes cooking time (Wholegrain pasta can take up to 17 minutes to cook so get that on first!)

Serves 2



2 Serves of wholegrain spaghetti

1/2 Cup of vegie stock

2 fresh tomatoes diced in medium sized chunks

 ½ onion

2 Trees of Cauliflower medium chunks

2 Trees of  Broccoli medium chunks

1-2 cloves of garlic

2-3 leaves of torn up Kale medium sized chunks

6-8 Olives


Dried basil





  1. Cook pasta following directions on packet.

  2. Prepare vegetables.

  3. Put onions in pan and cook for 3-4 minutes to brown.

  4. Put in broccoli, cauliflower, garlic and two splashes of stock.

  5. Cover, bring to boil, lower heat and simmer for 2 minutes.

  6. Add salt, pepper, Kale & olives cook covered for 1 more minute.

  7. Stir through herbs and cooked pasta gently until combined.

  8. Serve topped with fresh gremolata.






1 Tablespoon breadcrumbs

1-2 Tablespoons chopped parsley

Zest of 1 lemon

1 clove of garlic

Pinch of salt



1. Zest the lemon and chop up the parsley.

2. Mix all the ingredients together in a bowl or process in a coffee grinder, the later is my preferred method.

3. Sprinkle on top of your favourite pasta!

Tomato & Kale Pasta